Helping teens & young adults navigate challenging stages in life.

Ryan Lee is a qualified psychotherapist creating space for honest conversations about life, mental health, and the experiences that shape who we become.

Through powerful interviews, real stories, and professional insight, Ryan explores trauma, growth, relationships, accountability, youth challenges, and the journey from survival to self-awareness.

Alongside his media work, Ryan offers professional psychotherapy for individuals seeking support, clarity, and personal growth, helping people better understand themselves, feel less alone, and find language for what they may never have been able to express.

Book cover with a black king chess piece on a winding path, with the title 'If Only You Knew: Transforming Pain into Purpose, a Journey of Self Discovery' by Ryan Lee.

Available now

Available now

An honest South London memoir exploring crime, pressure, identity and healing, showing how adversity shaped the author’s mindset and offering lessons on resilience, accountability and building a purposeful life today.

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Youth engagement

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testimonials

  • The 16 sessions I had with Ryan proved extremely beneficial to me and came at an important time in my life. He created a space where I felt listened to, understood and able to explore my thoughts without feeling judged. The sessions gave me greater clarity and helped me understand myself and the changes I wanted to make

    — Female, 32

  • “Ryan’s patience and attention to detail stood out throughout the 11 months we worked together. I had experienced therapy in the past, but this process genuinely changed me and proved to be one of the best decisions I have made. I would definitely recommend Ryan’s services. Thank you, Ryan.”

    — MALE, 58

  • “I worked with Ryan online for just over 24 sessions across a 6 month period. At that point in my life, I needed a space where I could speak openly and receive an honest reflection of what I was experiencing. Our sessions helped me recognise and begin facing certain things that I may otherwise have continued to avoid. Having that consistent space was extremely valuable to me.”

    —MALE, 39

    ONLINE SESSIONS

  • My face-to-face sessions with Ryan encouraged me to acknowledge and explore things that I knew were affecting me but did not necessarily want to face. He was patient and allowed me to work at my own pace, while still helping me reflect honestly. I felt comfortable, supported and able to speak freely, and the experience gave me a clearer understanding of myself.”

    —FEMALE, 25

  • “I worked with Ryan for over a year and a half, and the experience was something I truly needed. Although Ryan always reminded me that the changes came from within me, I still want to acknowledge the important part he played in my progress. As an introverted person, I appreciated how patiently he listened and made the space feel as comfortable as possible. From the beginning, we connected well as client and therapist, which made it easier for me to open up and engage with the process.”

    —MALE, 27

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